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By Katherine Kenny, president of the Phoenix American Coronary heart Affiliation Board | Visitor Commentary
Are you able to courageous the nice open air? As temperatures rise, it’s essential to keep in mind that sizzling climate can influence your coronary heart.
In reality, temperatures exceeding 100 levels Fahrenheit and even temperatures within the 80s with excessive humidity may cause a harmful warmth index that may negatively have an effect on your well being.
To remain protected, the American Coronary heart Affiliation recommends you comply with the following pointers.
• Watch the clock and buddy up. Attempt to keep away from the outside within the early afternoon (about midday to three p.m.). That is when the solar is often at its strongest, which places you at higher threat for heat-related sicknesses. Exercising with a buddy is safer and extra enjoyable as effectively!
• Get off on the suitable foot. Choose well-ventilated footwear and search for socks that repel perspiration. Foot powders and antiperspirants can even assist with sweat.
• Gown for the warmth. Put on light-weight, light-colored clothes in breathable materials akin to cotton, or an artificial cloth that repels sweat. Add a hat and/or sun shades. Earlier than you get began, apply a water resistant sunscreen with a minimum of SPF 15, and reapply it each two hours.
• Drink up. Keep hydrated by ingesting a couple of cups of water earlier than, throughout and after your train. Keep away from caffeinated or alcoholic drinks.
• Take common breaks. Discover some shade or a cool place, cease for a couple of minutes, hydrate and begin once more.
Along with taking precautions upfront, it’s crucial you understand the indicators and signs signaling chances are you’ll be experiencing an excessive amount of warmth.
The signs of warmth stroke embody:
- Fever (temperature above 104 levels Fahrenheit)
- Irrational habits
- Excessive confusion
- Dry, sizzling, and pink pores and skin
- Speedy, shallow respiratory
- Speedy, weak pulse
- Seizures
- Unconsciousness
Should you expertise these signs, search medical consideration immediately, name 911 or the native emergency quantity immediately.
Editor’s Notice: Dr. Katherine Kenny is a board licensed grownup nurse practitioner and present president of the Phoenix American Coronary heart Affiliation Board. She recurrently works with the American Coronary heart Affiliation to assist increase consciousness of coronary heart well being by way of quite a lot of initiatives, together with the annual Phoenix Coronary heart Ball, which has raised greater than $40 million in 64 years to assist the American Coronary heart Affiliation’s lifesaving mission. For extra info on the 2023 Phoenix Coronary heart Ball, happening on Saturday, Nov. 11, go to phoenixheartball.coronary heart.org.
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